Essex-based health and fitness professional, specialising in yoga, fitness, wellbeing & nutrition. Experienced in Hatha yoga, pre-natal and post-natal yoga, mother & baby yoga, EFT (Emotional Freedom Technique) and holistic fitness training. Available as individual or group sessions.
About Grace
With over 15 years of experience in the health and wellbeing sector, I work with individuals, and groups, across Essex and the UK to assist and support physical and mental health.
I use a range of different techniques to do this, using a holistic approach across yoga, fitness, wellbeing and nutrition.
Services
I offer a range of different classes and sessions that are tailored to suit all individual needs. No matter your age or experience, I offer something for everybody.
I specialise in five key areas (see below), but also work alongside a network of specialists in other areas of health and wellness. Get in touch to discuss your requirements.
Online class booking
I run online yoga and fitness classes throughout the week, to bring some of my classes into the comfort of your home. These classes are suitable for all ages, abilities and require no equipment. All you need is a device to access Zoom, in order to participate within class.
You can also book onto my Mum + Bump Yoga classes, which take place on Tuesday mornings at the Wick Community Centre here.
I also run 1-2-1 online sessions that can be tailored to meet your own personal requirements. Please get in touch for more information.