The Best Yoga Poses for Stress Relief: A 10-Minute Routine

In today's fast-paced world, stress can feel unavoidable. Whether it's work pressures, family responsibilities, or just the daily hustle, our bodies and minds often hold onto tension without us even realising it. The good news? Yoga offers a simple yet powerful way to release stress and restore a sense of calm. This quick 10-minute routine is designed to relax your nervous system, ease physical tension, and help you feel more grounded.