Corporate yoga & wellbeing

Employee wellbeing is a key factor in workplace productivity, engagement, and job satisfaction. Investing in workplace wellness initiatives such as yoga can help reduce stress, prevent burnout and foster a more positive and focused work environment. Regular yoga practice has been shown to improve posture, boost mental clarity and encourage overall physical health; benefits that contribute to a happier and more effective workforce.

At Grace Thorne Yoga, I bring bespoke corporate yoga and wellbeing sessions directly to your workplace, helping to reduce stress, boost focus, and support employee wellbeing. Whether you’re looking for a gentle mid-day reset or a more energising practice, my sessions are designed to fit seamlessly into your team’s schedule.

I offer two formats of corporate yoga classes: Desk Yoga and Mat Yoga.

Desk yoga

Perfect for smaller spaces and tighter timeframes, Desk Yoga is a fully accessible, equipment-free practice that can be done in regular workwear. This format focuses on gentle movement, breathwork, and relaxation techniques, helping to ease tension in the shoulders, spine, and hips. Modifications are provided to accommodate all levels, and standing postures can be adapted to seated positions.

Mat yoga

For a more dynamic and immersive experience, Mat Yoga includes standing, seated, kneeling, and reclined postures to build strength and flexibility. Expect playful sequences, feel-good stretches, and a deep relaxation at the end of each session. I recommend loose or stretchy clothing to allow for free movement.

If you're interested in bringing corporate yoga to your workplace, get in touch! Let’s create a tailored wellbeing programme that works for your team.

Why choose corporate yoga?

Flexible scheduling

Classes can take place before, during, or after office hours.

Certified and insured

 I am a fully qualified, insured yoga teacher with experience in corporate wellbeing.

Remote or in-person

Sessions can be delivered virtually or on-site at offices in Essex.

Inclusive for all levels

Whether your team is new to yoga or seasoned practitioners, all sessions include modifications to suit different abilities.

Adaptable durations

Sessions can be tailored from 30 minutes to 60 minutes.

Flexible payment options

Employers can fund the sessions or employees can contribute and split the cost.

FAQs

  • Our virtual classes can accommodate groups of all sizes, from small teams to large company-wide sessions.

    Our in-person classes will depend on how much space you have available at your offices.

  • For Desk Yoga, no equipment is required. For Mat Yoga, a yoga mat is recommended, but modifications can be made if mats aren’t available.

  • For Desk Yoga, just a standard office setup is sufficient. Mat Yoga requires an open space where each participant has enough room to stretch out comfortably.

  • We offer both one-off sessions and ongoing classes to fit your company’s needs.

  • Not at all! Our classes are designed for all levels, including complete beginners.

  • Yes, I am fully insured and qualified to teach corporate yoga sessions.