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Having a healthy back is vital for every day life and can be improved through regular exercise and staying active. I’m a strong believer in mobilising the spine to stretch (and release) tighter areas through engaging the muscles correctly to provide support.
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Yoga, fitness, wellbeing & nutrition professional based in Essex covering Southend-on-Sea, Leigh-on-Sea, Wickford, Basildon & Billericay.
Testimonials:
“Grace is a wonderful yoga instructor who has helped me immensely, particularly as I was a beginner to yoga and suffering with a back problem. She is extremely knowledgeable and has worked carefully with me to provide a tailored program for my back problem, offering alternative ways to stretch and relax problematic muscle tension. Grace has helped me to reduce stress enormously and time spent with her leaves me feeling extremely calm. I would not hesitate to recommend her.”
“I started personal training with Grace over 6 years ago. Grace is a fantastic trainer, she constantly goes above and beyond what is expected of her helping with training plans, diet and nutrition. I would highly recommend her to anyone and believe she can make a real difference to people’s lives.”
“I have been seeing Grace in the capacity of a personal trainer for about 8 years. She not only provides me with physical exercise, advice on healthy eating but also helps me with strategies to relieve the stresses in my life.
She provides a professional but friendly atmosphere to improve all aspects of wellbeing. ”
